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Join host, Greggy, as he discusses all things fitness and the parallels and relationships to parenting in attempts to redefine it. We're not dead, Just dad's! Get "Dad Fit" on The Dad Fit Podcast!
Episodes
Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
How did this happen? In this solo episode, Greggy shares his struggle with an unforeseen symptom of the Corona Virus… “The COVID 19 lbs.” First, dissecting how he got here and breaking down some of the why’s, followed by a discussion of the way of thinking that will be needed to change the outcome: The Growth Mindset.
4 years ago
Great insight.. I have worked from home for the last couple of years, so you would think that this COVID-19 wouldn't have had that big of an effect on my eating or activity habits. But my motivation went way down so I became a victim of a fixed mindset 😔 not believing I could meet the challenge of this new "norm" and my body suffered... Great break down of the two mind sets 👍🏾
4 years ago
Yes, Love it! Relatable and now inspired 🙌🏽🙌🏽💪🏽💪🏽
4 years ago
You should read books on tape!!! Great podcast voice!
4 years ago
And yessss. Graduation this year was sad and happy and different. My daughter graduated from high school
4 years ago
Awwwww you remember Father’s Day!!!! ❤️❤️❤️
4 years ago
Yessss I need to change my mindset 💪🏻
4 years ago
Yup... COVID -19 weight 😢
4 years ago
Excellent, especially the explanation regarding the proper mindset. Great life lessons. Thank you for sharing